Get to know foods that include high blood pressure

Abstinence from high blood pressure that is often used as a warning for sufferers is the choice of food consumed. Because, consumption of food with nutrients is not maintained properly, potentially worsening the condition of the illness. Many people ignore the number of calories in food consumed. Besides making it difficult to achieve ideal body weight, it can have a negative impact on those who have high blood pressure (hypertension). Though maintaining ideal body weight or losing weight, can help you control your high blood pressure. Various Precepts of High Blood Need to Know In addition to the number of calories, salt is a taboo for high blood pressure that needs attention. Salt contains sodium which, when levels increase in blood, can affect blood pressure. For people with hypertension, it is recommended not to consume more than 1500 milligrams (mg) of sodium per day. Meanwhile, ingredients in foods that can help maintain blood pressure stability include fiber, magnesium, a
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